/* ============================================================
   FULCRUM NEPAL — Stylesheet
   ============================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --slate:    #1a2332;
  --slate-mid:#2c3e55;
  --sage:     #5a8a72;
  --sage-lt:  #8ab5a0;
  --sage-pale:#e8f0eb;
  --cream:    #faf8f3;
  --warm:     #f2ede4;
  --gold:     #c9a84c;
  --gold-lt:  #e8d5a0;
  --text:     #2d3748;
  --text-lt:  #718096;
  --white:    #ffffff;

  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans:  'Inter', system-ui, sans-serif;
  --ease-out:   cubic-bezier(0.16, 1, 0.3, 1);
}

html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-sans);
  background: var(--cream);
  color: var(--text);
  line-height: 1.7;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

.container { width: min(1180px, 92%); margin-inline: auto; }
.section { padding: 100px 0; }

/* ── Reveal ─────────────────────────────────────────────────── */
.reveal {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity 0.75s var(--ease-out), transform 0.75s var(--ease-out);
}
.reveal.visible { opacity: 1; transform: translateY(0); }

/* ── Buttons ─────────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 30px;
  border-radius: 50px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  cursor: pointer;
  border: none;
  transition: transform 0.2s var(--ease-out), box-shadow 0.2s, background 0.2s;
}
.btn:hover { transform: translateY(-2px); }
.btn--primary {
  background: var(--sage);
  color: var(--white);
  box-shadow: 0 4px 20px rgba(90,138,114,0.3);
}
.btn--primary:hover { background: #4a7a62; box-shadow: 0 8px 28px rgba(90,138,114,0.4); }
.btn--ghost {
  background: transparent;
  color: var(--white);
  border: 1.5px solid rgba(255,255,255,0.4);
}
.btn--ghost:hover { background: rgba(255,255,255,0.12); border-color: rgba(255,255,255,0.7); }
.btn--full { width: 100%; justify-content: center; }

/* ── Section shared ──────────────────────────────────────────── */
.section__eyebrow {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 14px;
}
.section__title {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--slate);
  margin-bottom: 20px;
}
.section__desc { color: var(--text-lt); max-width: 560px; font-size: 1.05rem; }
.section__header { text-align: center; margin-bottom: 60px; }
.section__header .section__desc { margin-inline: auto; }

/* ============================================================
   NAV
   ============================================================ */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 20px 0;
  transition: background 0.4s, box-shadow 0.4s, padding 0.4s;
}
/* ── DEFAULT: transparent, on dark hero → white text ── */
.nav__logo { display: flex; align-items: center; gap: 10px; font-family: var(--font-serif); font-size: 1.3rem; font-weight: 600; }
.nav__logo-text { color: var(--white); transition: color 0.4s; }
.nav__logo-mark {
  width: 36px; height: 36px;
  background: var(--gold);
  color: var(--slate);
  border-radius: 8px;
  display: grid;
  place-items: center;
  font-size: 1.1rem;
  font-weight: 700;
  flex-shrink: 0;
  transition: background 0.4s, color 0.4s;
}
.nav__inner {
  width: min(1180px, 92%);
  margin-inline: auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav__links { display: flex; align-items: center; gap: 36px; }
.nav__links a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.85);
  font-weight: 500;
  transition: color 0.3s;
}
.nav__links a:hover { color: var(--white); }
.nav__cta {
  background: rgba(255,255,255,0.15) !important;
  color: var(--white) !important;
  padding: 10px 22px;
  border-radius: 50px;
  border: 1px solid rgba(255,255,255,0.3);
  transition: background 0.2s, transform 0.2s, border-color 0.2s !important;
}
.nav__cta:hover { background: rgba(255,255,255,0.25) !important; transform: translateY(-1px); }
.nav__hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }
.nav__hamburger span { display: block; width: 24px; height: 2px; background: var(--white); border-radius: 2px; transition: background 0.4s, transform 0.3s, opacity 0.3s; }

/* ── SCROLLED: frosted cream bg → dark text ── */
.nav.scrolled {
  background: rgba(250,248,243,0.94);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 rgba(0,0,0,0.06);
  padding: 12px 0;
}
.nav.scrolled .nav__logo-text { color: var(--slate); }
.nav.scrolled .nav__logo-mark { background: var(--slate); color: var(--gold); }
.nav.scrolled .nav__links a { color: var(--slate); }
.nav.scrolled .nav__links a:hover { color: var(--sage); }
.nav.scrolled .nav__cta {
  background: var(--sage) !important;
  color: var(--white) !important;
  border-color: transparent;
}
.nav.scrolled .nav__cta:hover { background: #4a7a62 !important; }
.nav.scrolled .nav__hamburger span { background: var(--slate); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--slate);
}
.hero__bg { position: absolute; inset: 0; overflow: hidden; }
.hero__orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(90px);
  animation: float 14s ease-in-out infinite;
}
.hero__orb--1 { width: 700px; height: 700px; background: radial-gradient(circle, rgba(61,122,94,0.45), transparent); top: -15%; left: -10%; }
.hero__orb--2 { width: 500px; height: 500px; background: radial-gradient(circle, rgba(201,168,76,0.18), transparent); bottom: -10%; right: 0%; animation-delay: -5s; animation-duration: 18s; }
.hero__orb--3 { width: 450px; height: 450px; background: radial-gradient(circle, rgba(90,138,114,0.22), transparent); top: 30%; right: 20%; animation-delay: -9s; animation-duration: 22s; }
@keyframes float {
  0%, 100% { transform: translateY(0) scale(1); }
  50%       { transform: translateY(-28px) scale(1.04); }
}

/* Particles */
.hero__particles { position: absolute; inset: 0; overflow: hidden; pointer-events: none; }
.hero__particles span {
  position: absolute;
  width: 3px; height: 3px;
  border-radius: 50%;
  background: rgba(255,255,255,0.25);
  animation: particleDrift 18s linear infinite;
}
.hero__particles span:nth-child(1) { left:  8%; top: 20%; animation-duration: 20s; }
.hero__particles span:nth-child(2) { left: 20%; top: 65%; animation-duration: 24s; animation-delay: -3s; background: rgba(201,168,76,0.35); width: 4px; height: 4px; }
.hero__particles span:nth-child(3) { left: 45%; top: 12%; animation-duration: 17s; animation-delay: -6s; }
.hero__particles span:nth-child(4) { left: 68%; top: 72%; animation-duration: 22s; animation-delay: -10s; }
.hero__particles span:nth-child(5) { left: 80%; top: 28%; animation-duration: 26s; animation-delay: -2s; background: rgba(90,138,114,0.4); width: 5px; height: 5px; }
.hero__particles span:nth-child(6) { left: 55%; top: 82%; animation-duration: 19s; animation-delay: -7s; }
.hero__particles span:nth-child(7) { left: 33%; top: 50%; animation-duration: 25s; animation-delay: -13s; background: rgba(201,168,76,0.25); }
.hero__particles span:nth-child(8) { left: 12%; top: 88%; animation-duration: 16s; animation-delay: -4s; }
@keyframes particleDrift {
  0%   { transform: translateY(0) translateX(0); opacity: 0; }
  10%  { opacity: 1; }
  90%  { opacity: 0.4; }
  100% { transform: translateY(-100px) translateX(20px); opacity: 0; }
}

/* ── Hero layout: 2-column split ── */
.hero__layout {
  position: relative;
  z-index: 2;
  width: min(1200px, 92%);
  margin-inline: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  padding: 130px 0 110px;
}

/* Left column */
.hero__content {}
.hero__eyebrow {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 22px;
  transition-delay: 0.1s;
}
.hero__title {
  font-family: var(--font-serif);
  font-size: clamp(2.8rem, 5.5vw, 5.2rem);
  font-weight: 300;
  line-height: 1.07;
  color: var(--white);
  margin-bottom: 24px;
  transition-delay: 0.2s;
}
.hero__title em { font-style: italic; color: var(--gold); }
.hero__sub {
  color: rgba(255,255,255,0.62);
  font-size: 1.05rem;
  line-height: 1.8;
  margin-bottom: 40px;
  transition-delay: 0.3s;
  max-width: 420px;
}
.hero__actions { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 48px; transition-delay: 0.4s; }

/* Proof strip */
.hero__proof {
  display: flex;
  align-items: center;
  gap: 0;
  transition-delay: 0.5s;
  padding-top: 4px;
  border-top: 1px solid rgba(255,255,255,0.08);
}
.hero__proof-item { display: flex; flex-direction: column; gap: 2px; padding: 16px 24px 0 0; margin-right: 24px; }
.hero__proof-item:last-child { margin-right: 0; padding-right: 0; }
.hero__proof-item strong { font-family: var(--font-serif); font-size: 1.6rem; font-weight: 600; color: var(--white); line-height: 1; }
.hero__proof-item span { font-size: 0.72rem; color: rgba(255,255,255,0.4); letter-spacing: 0.04em; }
.hero__proof-sep { width: 1px; height: 28px; background: rgba(255,255,255,0.1); margin-right: 24px; flex-shrink: 0; margin-top: 16px; }

/* ── Right column: wellness dashboard ── */
.hero__visual {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 460px;
  transition-delay: 0.35s;
}

/* Central breathing orb */
.hv__orb-wrap {
  position: absolute;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  width: 180px; height: 180px;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 3;
}
.hv__pulse {
  position: absolute;
  border-radius: 50%;
  border: 1px solid rgba(90,138,114,0.35);
  animation: hvPulse 3.5s ease-out infinite;
}
.hv__pulse--1 { width: 180px; height: 180px; animation-delay: 0s; }
.hv__pulse--2 { width: 240px; height: 240px; animation-delay: 0.8s; border-color: rgba(90,138,114,0.2); }
.hv__pulse--3 { width: 310px; height: 310px; animation-delay: 1.6s; border-color: rgba(90,138,114,0.1); }
@keyframes hvPulse {
  0%   { transform: scale(0.95); opacity: 0.9; }
  70%  { opacity: 0.4; }
  100% { transform: scale(1.12); opacity: 0; }
}
.hv__core {
  position: relative;
  z-index: 4;
  width: 140px; height: 140px;
  border-radius: 50%;
  background: radial-gradient(circle at 38% 38%, rgba(90,138,114,0.35) 0%, rgba(26,35,50,0.85) 70%);
  border: 1.5px solid rgba(90,138,114,0.5);
  box-shadow: 0 0 60px rgba(90,138,114,0.2), inset 0 0 30px rgba(90,138,114,0.08);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  animation: coreBreath 5s ease-in-out infinite;
}
@keyframes coreBreath {
  0%, 100% { transform: scale(1);    box-shadow: 0 0 60px rgba(90,138,114,0.2), inset 0 0 30px rgba(90,138,114,0.08); }
  50%       { transform: scale(1.06); box-shadow: 0 0 90px rgba(90,138,114,0.35), inset 0 0 40px rgba(90,138,114,0.15); }
}
.hv__icon { width: 48px; height: 48px; }
.hv__core-label {
  font-family: var(--font-serif);
  font-size: 0.78rem;
  font-style: italic;
  color: rgba(138,181,160,0.8);
  letter-spacing: 0.06em;
}

/* ── Dashboard Cards ── */
.hv__card {
  position: absolute;
  background: rgba(255,255,255,0.05);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 18px;
  padding: 18px 20px;
  z-index: 5;
}

/* Card 1 — Stress bars: top-left */
.hv__card--stress {
  top: 10px;
  left: -20px;
  width: 195px;
  animation: cardBob 7s ease-in-out infinite;
}
/* Card 2 — Progress ring: top-right */
.hv__card--progress {
  top: 10px;
  right: -20px;
  width: 160px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  animation: cardBob 6s ease-in-out infinite;
  animation-delay: -2s;
}
/* Card 3 — Mood wave: bottom-center */
.hv__card--mood {
  bottom: 0px;
  left: 50%;
  transform: translateX(-50%);
  width: 230px;
  animation: cardBob 8s ease-in-out infinite;
  animation-delay: -4s;
}
@keyframes cardBob {
  0%, 100% { transform: translateY(0); }
  50%       { transform: translateY(-8px); }
}
.hv__card--mood { animation: cardBobCenter 8s ease-in-out infinite; animation-delay: -4s; }
@keyframes cardBobCenter {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50%       { transform: translateX(-50%) translateY(-8px); }
}

.hv__card-header { display: flex; align-items: center; gap: 7px; margin-bottom: 12px; }
.hv__card-title { font-size: 0.72rem; font-weight: 600; color: rgba(255,255,255,0.55); letter-spacing: 0.06em; text-transform: uppercase; }
.hv__dot { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; }
.hv__dot--green { background: #4ade80; box-shadow: 0 0 6px rgba(74,222,128,0.6); animation: dotBlink 2s ease-in-out infinite; }
.hv__dot--sage  { background: var(--sage-lt); box-shadow: 0 0 6px rgba(138,181,160,0.5); animation: dotBlink 2.5s ease-in-out infinite; }
@keyframes dotBlink { 0%,100%{opacity:1;} 50%{opacity:0.3;} }

/* Bar chart inside stress card */
.hv__bars {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  height: 52px;
  margin-bottom: 12px;
}
.hv__bar {
  flex: 1;
  height: var(--h);
  background: var(--clr);
  border-radius: 3px 3px 0 0;
  transform-origin: bottom;
  transform: scaleY(0);
  transition: transform 0.7s var(--ease-out);
  opacity: 0.85;
}
.hv__bar.show { transform: scaleY(1); }
.hv__badge {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 4px 10px;
  border-radius: 50px;
}
.hv__badge--green { background: rgba(74,222,128,0.15); color: #4ade80; }

/* Progress ring card */
.hv__ring-wrap {
  position: relative;
  width: 88px; height: 88px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.hv__ring-svg { width: 100%; height: 100%; }
.hv__ring-arc {
  transition: stroke-dashoffset 1.6s var(--ease-out);
}
.hv__ring-center {
  position: absolute;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
}
.hv__ring-pct { font-family: var(--font-serif); font-size: 1.4rem; color: var(--white); font-weight: 600; line-height: 1; }
.hv__ring-sub { font-size: 0.6rem; color: rgba(255,255,255,0.4); letter-spacing: 0.06em; }
.hv__ring-detail { font-size: 0.72rem; color: rgba(255,255,255,0.45); }

/* Mood / wave card */
.hv__wave {
  display: block;
  width: 100%;
  height: 36px;
  margin-bottom: 10px;
}
.hv__wave-path {
  stroke-dasharray: 320;
  stroke-dashoffset: 320;
  animation: waveDraw 2.2s ease-out 0.8s forwards, wavePulse 4s ease-in-out 3s infinite;
}
@keyframes waveDraw  { to { stroke-dashoffset: 0; } }
@keyframes wavePulse { 0%,100%{opacity:1;} 50%{opacity:0.45;} }
.hv__mood-row { display: flex; align-items: center; gap: 10px; }
.hv__mood-emoji { font-size: 1.4rem; line-height: 1; }
.hv__mood-label { font-size: 0.82rem; color: rgba(255,255,255,0.65); font-weight: 500; }

/* scroll hint */
.hero__scroll-hint {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.3);
  font-size: 0.65rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  z-index: 2;
}
.hero__scroll-line {
  width: 1px; height: 44px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.35), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}
@keyframes scrollPulse {
  0%, 100% { transform: scaleY(1); opacity: 1; }
  50%       { transform: scaleY(0.5); opacity: 0.35; }
}

/* ============================================================
   TRUST BAR
   ============================================================ */
.trust { background: var(--white); border-bottom: 1px solid rgba(0,0,0,0.06); }
.trust__inner {
  width: min(1180px, 92%);
  margin-inline: auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 40px 0;
  flex-wrap: wrap;
  gap: 20px;
}
.trust__item { display: flex; flex-direction: column; gap: 4px; flex: 1; min-width: 180px; }
.trust__item strong { font-size: 0.95rem; color: var(--slate); font-weight: 600; }
.trust__item span { font-size: 0.82rem; color: var(--text-lt); }
.trust__divider { width: 1px; height: 44px; background: rgba(0,0,0,0.08); flex-shrink: 0; }

/* ============================================================
   ABOUT
   ============================================================ */
.about { background: var(--cream); }
.about__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.about__visual { position: relative; height: 420px; }
.about__blob {
  position: absolute;
  inset: 10%;
  background: var(--sage-pale);
  border-radius: 60% 40% 55% 45% / 50% 60% 40% 50%;
  animation: morph 12s ease-in-out infinite;
  z-index: 0;
}
@keyframes morph {
  0%, 100% { border-radius: 60% 40% 55% 45% / 50% 60% 40% 50%; }
  33%       { border-radius: 40% 60% 45% 55% / 60% 40% 60% 40%; }
  66%       { border-radius: 55% 45% 60% 40% / 40% 55% 45% 60%; }
}
.about__card {
  position: absolute;
  background: var(--white);
  border-radius: 20px;
  padding: 24px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.08);
  z-index: 2;
  max-width: 240px;
}
.about__card p { font-family: var(--font-serif); font-size: 1.05rem; line-height: 1.5; color: var(--slate); }
.about__card--1 { top: 0; left: 0; animation: cardFloat 6s ease-in-out infinite; }
.about__card--2 { bottom: 10px; right: 0; animation: cardFloat 6s ease-in-out infinite; animation-delay: -3s; }
.about__icon { font-size: 1.5rem; color: var(--sage); margin-bottom: 10px; }
.about__stat { display: block; font-family: var(--font-serif); font-size: 2.5rem; font-weight: 600; color: var(--sage); line-height: 1; margin-bottom: 8px; }
@keyframes cardFloat {
  0%, 100% { transform: translateY(0); }
  50%       { transform: translateY(-10px); }
}
.about__text p { color: var(--text-lt); margin-bottom: 16px; font-size: 1.02rem; }
.about__text .btn { margin-top: 12px; }

/* ============================================================
   SCIENCE PILLARS
   ============================================================ */
.pillars { background: var(--warm); }
.pillars__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.pillar {
  background: var(--white);
  border-radius: 24px;
  padding: 40px 32px;
  position: relative;
  border: 1px solid rgba(0,0,0,0.04);
  transition: transform 0.3s var(--ease-out), box-shadow 0.3s var(--ease-out);
  overflow: hidden;
}
.pillar:hover { transform: translateY(-6px); box-shadow: 0 24px 60px rgba(0,0,0,0.08); }
.pillar--mid {
  background: var(--slate);
  border-color: transparent;
}
.pillar--mid h3, .pillar--mid p { color: var(--white) !important; }
.pillar--mid .pillar__tag { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.6); }
.pillar--mid .pillar__icon { color: var(--gold); }
.pillar--mid .pillar__glow { background: rgba(201,168,76,0.15); }
.pillar__icon-wrap {
  position: relative;
  width: 72px; height: 72px;
  margin-bottom: 28px;
}
.pillar__icon { width: 100%; height: 100%; color: var(--sage); }
.pillar__glow {
  position: absolute;
  inset: -8px;
  background: rgba(90,138,114,0.12);
  border-radius: 50%;
  animation: glowPulse 3s ease-in-out infinite;
}
@keyframes glowPulse {
  0%, 100% { transform: scale(1); opacity: 1; }
  50%       { transform: scale(1.15); opacity: 0.6; }
}
.pillar h3 { font-family: var(--font-serif); font-size: 1.4rem; color: var(--slate); margin-bottom: 14px; font-weight: 600; line-height: 1.3; }
.pillar p { color: var(--text-lt); font-size: 0.92rem; line-height: 1.75; margin-bottom: 20px; }
.pillar__tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--sage);
  background: var(--sage-pale);
  padding: 6px 14px;
  border-radius: 50px;
}

/* ============================================================
   BREATHING WIDGET
   ============================================================ */
.breathe {
  position: relative;
  background: #0f1c2b;
  overflow: hidden;
}
.breathe__bg { position: absolute; inset: 0; overflow: hidden; }
.breathe__orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(100px);
}
.breathe__orb--1 { width: 500px; height: 500px; background: radial-gradient(circle, rgba(90,138,114,0.25), transparent); top: -100px; left: -100px; }
.breathe__orb--2 { width: 400px; height: 400px; background: radial-gradient(circle, rgba(26,60,80,0.4), transparent); bottom: -80px; right: -80px; }

.breathe__inner {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}
.breathe__text .section__title { color: var(--white); }
.breathe__benefits {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 28px;
}
.breathe__benefits li {
  display: flex;
  align-items: center;
  gap: 12px;
  color: rgba(255,255,255,0.65);
  font-size: 0.92rem;
}
.breathe__check {
  color: var(--sage-lt);
  font-weight: 700;
  font-size: 1rem;
}

/* The circle widget */
.breathe__widget { display: flex; flex-direction: column; align-items: center; gap: 36px; }
.breathe__circle-wrap {
  position: relative;
  width: 280px; height: 280px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.breathe__ring {
  position: absolute;
  border-radius: 50%;
  border: 1px solid rgba(90,138,114,0.25);
  transition: all 0.8s ease-in-out;
}
.breathe__ring--outer { inset: 0; }
.breathe__ring--mid  { inset: 14%; animation: ringRotate 20s linear infinite; }
@keyframes ringRotate {
  from { transform: rotate(0deg); }
  to   { transform: rotate(360deg); }
}
.breathe__circle {
  position: relative;
  z-index: 2;
  width: 160px; height: 160px;
  border-radius: 50%;
  background: radial-gradient(circle at 40% 40%, rgba(90,138,114,0.3), rgba(26,35,50,0.8));
  border: 1.5px solid rgba(90,138,114,0.5);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  transition: transform 4s ease-in-out, box-shadow 0.5s;
  box-shadow: 0 0 0 0 rgba(90,138,114,0);
  cursor: pointer;
}
.breathe__circle.inhale  { transform: scale(1.35); box-shadow: 0 0 60px 10px rgba(90,138,114,0.25); }
.breathe__circle.hold    { /* no size change */ }
.breathe__circle.exhale  { transform: scale(0.85); box-shadow: 0 0 20px 0px rgba(90,138,114,0.1); }
.breathe__phase {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-style: italic;
  color: var(--white);
  text-align: center;
  line-height: 1.2;
}
.breathe__count {
  font-size: 2rem;
  font-family: var(--font-serif);
  font-weight: 300;
  color: var(--sage-lt);
  line-height: 1;
}

/* Phase steps indicator */
.breathe__steps {
  display: flex;
  gap: 12px;
}
.breathe__step {
  padding: 10px 16px;
  border-radius: 12px;
  text-align: center;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  border: 1px solid rgba(255,255,255,0.08);
  line-height: 1.4;
  transition: all 0.4s;
}
.breathe__step small { display: block; color: rgba(255,255,255,0.25); font-size: 0.7rem; margin-top: 2px; }
.breathe__step.active {
  background: rgba(90,138,114,0.2);
  border-color: rgba(90,138,114,0.5);
  color: var(--sage-lt);
}
.breathe__step.active small { color: var(--sage-lt); opacity: 0.7; }
.breathe__btn { margin-top: 4px; }

/* ============================================================
   SERVICES
   ============================================================ */
.services { background: var(--cream); }
.services__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 24px; }
.service-card {
  background: var(--white);
  border-radius: 20px;
  padding: 36px;
  transition: transform 0.3s var(--ease-out), box-shadow 0.3s;
  border: 1px solid rgba(0,0,0,0.04);
}
.service-card:hover { transform: translateY(-6px); box-shadow: 0 20px 60px rgba(0,0,0,0.08); }
.service-card__icon { width: 52px; height: 52px; color: var(--sage); margin-bottom: 20px; }
.service-card__icon svg { width: 100%; height: 100%; }
.service-card h3 { font-family: var(--font-serif); font-size: 1.35rem; color: var(--slate); margin-bottom: 12px; font-weight: 600; }
.service-card p { color: var(--text-lt); font-size: 0.93rem; line-height: 1.75; margin-bottom: 20px; }
.service-card__link { font-size: 0.85rem; font-weight: 600; color: var(--sage); display: inline-flex; gap: 6px; transition: gap 0.2s, color 0.2s; }
.service-card__link:hover { color: #3d6b52; gap: 12px; }

/* ============================================================
   APPROACH
   ============================================================ */
.approach { background: var(--slate); color: var(--white); }
.approach .section__title { color: var(--white); }
.approach .section__eyebrow { color: var(--gold); }
.approach__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.approach__text p { color: rgba(255,255,255,0.65); margin-bottom: 40px; }
.approach__steps { display: flex; flex-direction: column; gap: 28px; }
.approach__step { display: flex; gap: 20px; align-items: flex-start; }
.approach__step-num {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  font-weight: 300;
  color: var(--gold);
  line-height: 1;
  flex-shrink: 0;
  width: 52px;
}
.approach__step h4 { font-family: var(--font-serif); font-size: 1.2rem; color: var(--white); margin-bottom: 4px; }
.approach__step p { color: rgba(255,255,255,0.55); font-size: 0.9rem; margin: 0; }

/* Rings */
.approach__visual { position: relative; aspect-ratio: 1; display: flex; align-items: center; justify-content: center; }
.approach__ring { position: absolute; border-radius: 50%; border: 1.5px solid rgba(90,138,114,0.25); }
.approach__ring--outer { inset: 0;   animation: spin 40s linear infinite; }
.approach__ring--mid   { inset: 15%; animation: spin 28s linear infinite reverse; }
.approach__ring--inner { inset: 30%; animation: spin 18s linear infinite; }
@keyframes spin { from { transform: rotate(0deg); } to { transform: rotate(360deg); } }
.approach__ring--outer::before,
.approach__ring--mid::before,
.approach__ring--inner::before {
  content: '';
  position: absolute;
  width: 10px; height: 10px;
  background: var(--sage);
  border-radius: 50%;
  top: -5px; left: 50%;
  transform: translateX(-50%);
  box-shadow: 0 0 16px var(--sage);
}
.approach__center {
  position: relative;
  z-index: 2;
  width: 120px; height: 120px;
  background: radial-gradient(circle, rgba(90,138,114,0.15), transparent);
  border: 1.5px solid rgba(90,138,114,0.45);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--sage-lt);
}

/* ============================================================
   INFOGRAPHIC
   ============================================================ */
.infographic { background: var(--warm); }
.infographic__layout { display: grid; grid-template-columns: 1.4fr 1fr; gap: 60px; align-items: start; }

/* Bar charts */
.infographic__bars { display: flex; flex-direction: column; gap: 28px; }
.bar-stat {}
.bar-stat__header { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 10px; }
.bar-stat__label { font-size: 0.88rem; color: var(--text); font-weight: 500; }
.bar-stat__value { font-family: var(--font-serif); font-size: 1.4rem; color: var(--slate); font-weight: 600; white-space: nowrap; margin-left: 12px; }
.bar-stat__track {
  height: 8px;
  background: rgba(0,0,0,0.07);
  border-radius: 50px;
  overflow: hidden;
}
.bar-stat__fill {
  height: 100%;
  border-radius: 50px;
  background: linear-gradient(90deg, var(--sage), var(--sage-lt));
  width: 0;
  transition: width 1.4s var(--ease-out);
}
.bar-stat__fill--alert { background: linear-gradient(90deg, #c0392b, #e74c3c); }
.bar-stat__fill--low   { background: linear-gradient(90deg, #e67e22, #f39c12); }

/* Info cards */
.infographic__cards { display: flex; flex-direction: column; gap: 20px; }
.info-card {
  background: var(--white);
  border-radius: 18px;
  padding: 24px;
  border: 1px solid rgba(0,0,0,0.04);
  transition: transform 0.25s var(--ease-out), box-shadow 0.25s;
}
.info-card:hover { transform: translateY(-4px); box-shadow: 0 12px 40px rgba(0,0,0,0.07); }
.info-card__icon { width: 36px; height: 36px; color: var(--sage); margin-bottom: 10px; }
.info-card__icon svg { width: 100%; height: 100%; }
.info-card strong { display: block; font-family: var(--font-serif); font-size: 1.5rem; color: var(--slate); line-height: 1.2; margin-bottom: 6px; }
.info-card p { font-size: 0.85rem; color: var(--text-lt); line-height: 1.6; }
.info-card--highlight { background: var(--slate); border-color: transparent; }
.info-card--highlight strong { color: var(--gold); }
.info-card--highlight p { color: rgba(255,255,255,0.6); }
.info-card--highlight .info-card__icon { color: var(--gold); }

/* ============================================================
   STATS
   ============================================================ */
.stats { background: var(--sage-pale); }
.stats__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 40px; text-align: center; }
.stat { display: flex; flex-direction: column; align-items: center; gap: 12px; }
.stat__num { font-family: var(--font-serif); font-size: clamp(3rem, 6vw, 5rem); font-weight: 300; color: var(--slate); line-height: 1; }
.stat__sym { font-family: var(--font-serif); font-size: clamp(2rem, 4vw, 3.5rem); color: var(--sage); line-height: 1; }
.stat p { color: var(--text-lt); font-size: 0.9rem; max-width: 180px; line-height: 1.5; }

/* ============================================================
   TESTIMONIALS
   ============================================================ */
.testimonials { background: var(--cream); }
.testimonials__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px; }
.testimonial {
  background: var(--white);
  border-radius: 20px;
  padding: 36px;
  border: 1px solid rgba(0,0,0,0.04);
  position: relative;
  transition: transform 0.25s var(--ease-out), box-shadow 0.25s;
}
.testimonial:hover { transform: translateY(-4px); box-shadow: 0 16px 48px rgba(0,0,0,0.07); }
.testimonial__stars { color: var(--gold); font-size: 0.9rem; letter-spacing: 2px; margin-bottom: 16px; }
.testimonial::before {
  content: '\201C';
  position: absolute;
  top: 20px; right: 28px;
  font-family: var(--font-serif);
  font-size: 5rem;
  color: var(--sage-pale);
  line-height: 1;
}
.testimonial__quote {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--slate);
  line-height: 1.7;
  margin-bottom: 24px;
}
.testimonial__author { display: flex; align-items: center; gap: 14px; }
.testimonial__avatar {
  width: 44px; height: 44px;
  background: var(--sage);
  color: var(--white);
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-weight: 600;
  font-size: 1rem;
  flex-shrink: 0;
}
.testimonial__author strong { display: block; color: var(--slate); font-size: 0.9rem; }
.testimonial__author span { color: var(--text-lt); font-size: 0.8rem; }

/* ============================================================
   CONTACT
   ============================================================ */
.contact { position: relative; background: var(--slate); overflow: hidden; }
.contact__bg { position: absolute; inset: 0; overflow: hidden; }
.contact__orb { position: absolute; border-radius: 50%; filter: blur(100px); }
.contact__orb--1 { width: 500px; height: 500px; background: rgba(90,138,114,0.2); top: -100px; left: -100px; }
.contact__orb--2 { width: 400px; height: 400px; background: rgba(201,168,76,0.12); bottom: -100px; right: -100px; }
.contact__inner {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
  padding: 100px 0;
}
.contact__text .section__title { color: var(--white); }
.contact__text p { color: rgba(255,255,255,0.6); margin-bottom: 24px; }
.contact__email {
  display: inline-block;
  color: var(--gold);
  font-size: 1.05rem;
  border-bottom: 1px solid rgba(201,168,76,0.35);
  padding-bottom: 2px;
  transition: border-color 0.2s;
  margin-bottom: 36px;
}
.contact__email:hover { border-color: var(--gold); }
.contact__info-blocks { display: flex; flex-direction: column; gap: 14px; }
.contact__info-block { display: flex; flex-direction: column; gap: 2px; }
.contact__info-block strong { font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.1em; color: rgba(255,255,255,0.4); font-weight: 600; }
.contact__info-block span { color: rgba(255,255,255,0.75); font-size: 0.95rem; }

/* ── Form — FIXED: no double-text blur ── */
.contact__form { display: flex; flex-direction: column; gap: 6px; }
.form__group { position: relative; margin-bottom: 10px; }

/* Label sits above the field */
.form__group label {
  display: block;
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  color: rgba(255,255,255,0.45);
  margin-bottom: 6px;
  text-transform: uppercase;
}
.form__group input,
.form__group textarea,
.form__group select {
  width: 100%;
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: 12px;
  padding: 14px 18px;
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  outline: none;
  transition: border-color 0.2s, background 0.2s;
  appearance: none;
}
.form__group select option { background: var(--slate-mid); color: var(--white); }
.form__group input:focus,
.form__group textarea:focus,
.form__group select:focus {
  border-color: var(--sage-lt);
  background: rgba(255,255,255,0.1);
}
.form__group textarea { resize: vertical; min-height: 110px; }

/* ============================================================
   FOOTER
   ============================================================ */
.footer { background: #0e1822; padding: 40px 0; border-top: 1px solid rgba(255,255,255,0.05); }
.footer__inner { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 24px; }
.footer__brand { display: flex; align-items: center; gap: 12px; color: var(--white); }
.footer__brand strong { display: block; font-size: 0.95rem; }
.footer__brand p { color: rgba(255,255,255,0.4); font-size: 0.8rem; margin-top: 2px; }
.footer__nav { display: flex; gap: 28px; }
.footer__nav a { color: rgba(255,255,255,0.45); font-size: 0.85rem; transition: color 0.2s; }
.footer__nav a:hover { color: var(--white); }
.footer__copy { color: rgba(255,255,255,0.25); font-size: 0.8rem; width: 100%; text-align: center; margin-top: 8px; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .pillars__grid { grid-template-columns: 1fr 1fr; }
  .pillar--mid { grid-column: span 2; display: grid; grid-template-columns: auto 1fr; gap: 24px; align-items: start; }
  .pillar--mid .pillar__icon-wrap { margin-bottom: 0; }
  .hero__layout { gap: 40px; }
  .hv__card--stress { left: -10px; width: 175px; }
  .hv__card--progress { right: -10px; }
}
@media (max-width: 900px) {
  .nav__links { display: none; }
  .nav__hamburger { display: flex; }
  .about__grid, .approach__grid, .breathe__inner, .contact__inner, .infographic__layout { grid-template-columns: 1fr; gap: 48px; }
  .about__visual { height: 300px; }
  .approach__visual { display: none; }
  .trust__divider { display: none; }
  .trust__inner { justify-content: flex-start; }
  .footer__inner { flex-direction: column; align-items: flex-start; }
  .footer__copy { text-align: left; }
  /* hero stacks on mobile */
  .hero__layout { grid-template-columns: 1fr; gap: 0; padding: 120px 0 80px; }
  .hero__visual { height: 340px; margin-top: -20px; }
  .hv__card--stress { left: 0; width: 160px; top: 0; }
  .hv__card--progress { right: 0; top: 0; width: 140px; }
  .hv__card--mood { width: 200px; bottom: 0; }
  .hv__orb-wrap { width: 140px; height: 140px; }
  .hv__core { width: 110px; height: 110px; }
  .hv__pulse--1 { width: 140px; height: 140px; }
  .hv__pulse--2 { width: 190px; height: 190px; }
  .hv__pulse--3 { width: 240px; height: 240px; }
  .hero__proof-item { padding: 12px 16px 0 0; margin-right: 16px; }
  .hero__proof-sep { margin-right: 16px; }
}
@media (max-width: 700px) {
  .pillars__grid { grid-template-columns: 1fr; }
  .pillar--mid { grid-column: span 1; display: block; }
  .pillar--mid .pillar__icon-wrap { margin-bottom: 28px; }
}
@media (max-width: 600px) {
  .section { padding: 70px 0; }
  .hero__content { padding: 120px 0 80px; }
  .services__grid { grid-template-columns: 1fr; }
  .testimonials__grid { grid-template-columns: 1fr; }
  .stats__grid { grid-template-columns: 1fr 1fr; }
  .hero__stats { flex-direction: column; gap: 12px; align-items: flex-start; }
  .hero__stat-divider { display: none; }
  .hero__stat-item { padding: 0; }
  .breathe__steps { gap: 8px; }
  .breathe__step { padding: 8px 10px; }
}